Why do women choose aerobics? This question is asked by trainers of the gym and functional training. It has long been known that it is muscle training ...

Sovetskysport presents an updated rating of the best fighters in the world. There have been a lot of changes in the March rating. As before, only two Russians are in...

People who regularly visit gyms and fitness centers have long been accustomed to the treadmill. But if a person buys this simulator at home, then turning it on and ...

The basis of Yegor Halyavin's method of losing weight is a commitment to a carbohydrate-free diet. It is worth noting that such diets are not suitable for everyone, but in the case of ...

Andrey Averin, a resident of the Comedy Club, has radically changed his appearance. In just 8 months, he became less by 31 kilograms. Many people dream of such a transformation....

Marina Ponomareva We created the game layout "Football field" with the children of the older group in several classes. First we made football fields. In conversation with...

June 11, 2017, 23:41 In my last post, many wanted to know more about our wonderful artists. So who is now the first number of the national team? Personal...

The internal muscles of the pelvis The iliopsoas muscle (m.iliopsoas) consists of two muscles: the large lumbar and iliac, which are connected and form a common ...

Os femoris is the longest and thickest of all the long bones of the human skeleton. It distinguishes the body and two epiphyses - proximal and distal. The body of the femur...

Many women have problems in the abdomen. No diet, exercise and masks do not help. But do not starve yourself, because there is ...